Cholesterol and eggs
“For most people there is currently no limit on the number of eggs that you can eat in a week.” British Heart Foundation
cholesterol and eggs
In the past it was thought that people should limit the number of eggs they eat because they contain cholesterol,but current evidence suggests that dietary cholesterol does not increase the risk of heart disease in most healthy people. Recommendations on limiting egg consumption have now been relaxed by all major UK heart and health advisory groups, including the British Heart Foundation and the Department of Health.